The 5-Second Fix for an Inadequacy Attack

The 5-Second Fix for an Inadequacy Attack

I’ve had the pleasure of coaching professionals at all levels of large organizations and I can tell you this: whether their title has had Chief, Director, Manager, or Assistant in it, every single one of them has felt inadequate at some point in their careers. Think of the most self-assured, confident person you know. Even[…]

Did You Download My Free eBook Yet?

Did You Download My Free eBook Yet?

I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]

Feeling Like a Bag of Nerves? You Should – You’re a Chemical Factory!

Feeling Like a Bag of Nerves? You Should – You’re a Chemical Factory!

You know that feeling. Stomach churning, wishing the ground would swallow you up, you feel like a bag of nerves with sweaty palms and tunnel vision. Causes include having to deliver an important presentation or meeting the in-laws for the first time? I know I’ve had this feeling. What’s happening to you when you feel[…]

How I Taught a Group of Managers to Breathe Well

How I Taught a Group of Managers to Breathe Well

I remember standing in front of a group of managers and being asked to demonstrate what I meant by “breathing well.” I have to admit at first I thought they were pulling my leg but no this was a serious request. I realized they must be thinking, “Surely you just breathe in and breathe out[…]