In our productivity obsessed culture it’s SO easy to get carried away with work. To spend so much time working that you start feeling guilty when you’re not. Know what I mean? Now don’t get me wrong, I work hard. I really enjoy digging in and getting stuff done. But I play hard too.[…]
The week-end of Friday 7th July was one I had been looking forward to; it was the date we ran our first residential programme. We have many people to thank for their ideas, good wishes and support in bringing that initial idea into a reality.
I’ve had the pleasure of coaching professionals at all levels of large organizations and I can tell you this: whether their title has had Chief, Director, Manager, or Assistant in it, every single one of them has felt inadequate at some point in their careers. Think of the most self-assured, confident person you know. Even[…]
I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]
You know that feeling. Stomach churning, wishing the ground would swallow you up, you feel like a bag of nerves with sweaty palms and tunnel vision. Causes include having to deliver an important presentation or meeting the in-laws for the first time? I know I’ve had this feeling. What’s happening to you when you feel[…]
I remember standing in front of a group of managers and being asked to demonstrate what I meant by “breathing well.” I have to admit at first I thought they were pulling my leg but no this was a serious request. I realized they must be thinking, “Surely you just breathe in and breathe out[…]