We all need to have strategies that work for us. Download my free eBook!

We all need to have strategies that work for us. Download my free eBook!

When things become too much and you feel stressed and overwhelmed, where do you go for comfort? Let’s face it, there are so many reasons life can feel out of control, just the constant ‘ping’, ‘ping’ of emails or just one more request from a manager who is over-stretched themselves can send us into panic[…]

Click to read how I weave wellbeing strategies into my working day

Click to read how I weave wellbeing strategies into my working day

Previously we’ve looked at how managers can enhance the wellbeing of their staff in the work environment but a question that is often left unasked and unanswered is what responsibility the individual has in this. Okay, let me ask this question in another way.   What responsibility do you think YOU have for your wellbeing?[…]

3 things to do on a Sunday for a good week ahead

3 things to do on a Sunday for a good week ahead

Now that we’ve made the distinction between pressure (which can help motivate us) and stress (which is not good for us), let’s move the discussion on. I’ve read that the part of the week people dread most is Sunday evenings. That twilight zone between weekend and working week. From my own experience too, there were[…]