Are you secretly jealous of someone who seems to ‘have it all’? Maybe a colleague who gets offered the best projects or a friend whose life seems effortless and charmed from where you stand. It doesn’t matter how experienced or consciously aware you believe you are. We human beings are, after all, only human.
Does it feel like Groundhog Day? When life feels repetitive and predictable you know you’ve got yourself in a rut. It’s good to have some order and predictability but when life at home or work has lost its spark it may be time to make some changes.
When things become too much and you feel stressed and overwhelmed, where do you go for comfort? Let’s face it, there are so many reasons life can feel out of control, just the constant ‘ping’, ‘ping’ of emails or just one more request from a manager who is over-stretched themselves can send us into panic[…]
On the continued theme of resilience this month I wanted to tackle something that could be an opportunity for all of us; something we could all do if we chose to. It occurred to me that whilst some people are able to learn from their past, many of us are not. Why do we keep[…]
In this month of August, I thought I’d go back to basics on this topic of resilience. With the kids off school, many colleagues off on leave and others trying to hold the fort, we all have to dig a little deeper to keep afloat. It’s interesting to ask people what they understand by[…]
Previously we’ve looked at how managers can enhance the wellbeing of their staff in the work environment but a question that is often left unasked and unanswered is what responsibility the individual has in this. Okay, let me ask this question in another way. What responsibility do you think YOU have for your wellbeing?[…]