Are you secretly jealous of someone who seems to ‘have it all’? Maybe a colleague who gets offered the best projects or a friend whose life seems effortless and charmed from where you stand. It doesn’t matter how experienced or consciously aware you believe you are. We human beings are, after all, only human.

Does it feel like Groundhog Day? When life feels repetitive and predictable you know you’ve got yourself in a rut. It’s good to have some order and predictability but when life at home or work has lost its spark it may be time to make some changes.