Pausing to celebrate – Residential week-end 2017


The week-end of Friday 7th July was one I had been looking forward to; it was the date we ran our first residential programme. We have many people to thank for their ideas, good wishes and support in bringing that initial idea into a reality.

With gratitude

I’d like to pause briefly to share some of the highlights of the week-end and celebrate the success we had, before life becomes ‘business as usual’ and the vivid images and feeling about that special event fade with time.

Here are a few of the highlights

Shamshad at residential


It was a pleasure to be supported in the design and co-delivery of the workshop by Shamshad (Khan), my Associate at Trainsform. A real treat for us all as she brought her blend of creativity, professional and personal experience to the sessions.



Some delegates said they ‘felt cocooned’ in the environment. We had prepared our self-contained venue with personal touches for each of our delegates. It’s true, simple, kind gestures have a big impact on our sense of well-being.




Our resources table displayed self-development materials to whet imagination and creativity.



Throughout the workshop delegates focused on the practical actions they would take to create more of the life they wanted at work and home. Delegates engaged in the activities and all worked beautifully together, in an atmosphere of mutual support.

These were professionals from a range of sectors all connecting at a human, emotional level as well a professional level.

Rosalind Bubb


Our guest speaker, Rosalind Bubb, delivered a session on the ‘Simple Tapping’ technique which complimented the practical tools we used in building our resilience and well-being to the next level.

Residential gardens


All delegates had attended either the 1-day Resilience Skills workshop or the online programme before coming to this residential.



It was a packed weekend of self-care that we, as busy people, rarely afford ourselves.

We were able to use the outdoor space for a few of the sessions too; luckily we had glorious weather.

Taking time to celebrate

What we’ve achieve in life is something I encourage my clients to do, I also try to remember to do it myself.

We’re proud of having delivered our first residential. But as smoothly as things went, we are aware of improvements (through reflection and delegate feedback) that will make next year’s residential an even more effective experience for all.


Support for you

If you’re finding work or home-life a struggle, a good first step is to download, then work through my free e-book, 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed at Work, and Get Your Life Back.  Or drop me a note and let’s see if I can’t help.

2 thoughts on “Pausing to celebrate – Residential week-end 2017

  • Thank you very much for the opportunity to present Simple Tapping at your residential week end. I enjoyed the session very much!
    I can really echo what you’ve said, about how lovely the participants were, and about what a special “cocooning” environment you created. It was a marvellous experience.

    • Hi Rosalind, your session was a great fit and added further value to the resilience building workshop. Delegates described it as a very nourishing and special week-end! Everyone talked highly of you and your expertise.
      Here are a couple of the comments from the participants about your session; ‘The Simple Tapping session was very instructive and a practical tool to use’ and The session with guest speaker Rosalind Bubb was very, very interesting

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