Spreading the word – NOW is the time to build your skills in resilience

Whenever I get an opportunity to talk about the importance of building resilience skills to a group of professionals – I take it. It doesn’t matter if I’m speaking to Lawyers, Accountants, Vets or Entrepreneurs, the messages are the same and they are needed more now than ever before. At a time when the pace[…]

The 5-Second Fix for an Inadequacy Attack

I’ve had the pleasure of coaching professionals at all levels of large organizations and I can tell you this: whether their title has had Chief, Director, Manager, or Assistant in it, every single one of them has felt inadequate at some point in their careers. Think of the most self-assured, confident person you know. Even[…]

Did You Download My Free eBook Yet?

I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]

Feeling Like a Bag of Nerves? You Should – You’re a Chemical Factory!

You know that feeling. Stomach churning, wishing the ground would swallow you up, you feel like a bag of nerves with sweaty palms and tunnel vision. Causes include having to deliver an important presentation or meeting the in-laws for the first time? I know I’ve had this feeling. What’s happening to you when you feel[…]

Where do you get your inspiration from?

Work is play when you’re inspired. When things feel effortless; that spreadsheet finished – bing, that email replied to – bang, and that meeting all prepared for – bong. Feel’s great. Wonderful. In fact on good days like these you might find it hard to think it’s ever different. Where do you get your inspiration[…]

The importance of switching off

Okay, so the holidays are over. They might not have been as relaxing as you’d hoped but at least you managed to get some time to de-stress, kick back and enjoy life. And why not, you worked hard throughout the year. And as you prepare to psyche yourself up for work in the New Year,[…]

Ready or not- make a start

  I’m not ready To make something happen we have to start. We may not feel ready, we may feel underprepared and scared. But sooner or later we have to act. In our home life or at work at some point we have to make a move. I’ve drawn on the latest scientific research about[…]

Do you allow yourself to dream big? I did

The most successful people are those who have a vision of what they want in their lives. As part of my  Resilience and Wellbeing programme, participants work on setting action plans to make their visions a reality. But without that first step set in the right direction, we could end up anywhere, and many of[…]