Spreading the word – NOW is the time to build your skills in resilience

Whenever I get an opportunity to talk about the importance of building resilience skills to a group of professionals – I take it. It doesn’t matter if I’m speaking to Lawyers, Accountants, Vets or Entrepreneurs, the messages are the same and they are needed more now than ever before. At a time when the pace[…]

Did You Download My Free eBook Yet?

I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]

How I Taught a Group of Managers to Breathe Well

I remember standing in front of a group of managers and being asked to demonstrate what I meant by “breathing well.” I have to admit at first I thought they were pulling my leg but no this was a serious request. I realized they must be thinking, “Surely you just breathe in and breathe out[…]

The importance of switching off

Okay, so the holidays are over. They might not have been as relaxing as you’d hoped but at least you managed to get some time to de-stress, kick back and enjoy life. And why not, you worked hard throughout the year. And as you prepare to psyche yourself up for work in the New Year,[…]

You are responsible for the ‘whole’ person

  As a manager you know you are responsible for the people who report to you. Sounds simple until you start to dig a little. Then you discover this responsibility is far reaching. We all understand what it means to be responsible for physical wellbeing. In an office environment this would include a ‘fit-for-purpose’ workspace/desk,[…]