Feeling Like a Bag of Nerves? You Should – You’re a Chemical Factory!

You know that feeling. Stomach churning, wishing the ground would swallow you up, you feel like a bag of nerves with sweaty palms and tunnel vision. Causes include having to deliver an important presentation or meeting the in-laws for the first time? I know I’ve had this feeling. What’s happening to you when you feel[…]

The importance of switching off

Okay, so the holidays are over. They might not have been as relaxing as you’d hoped but at least you managed to get some time to de-stress, kick back and enjoy life. And why not, you worked hard throughout the year. And as you prepare to psyche yourself up for work in the New Year,[…]

Feeling all bottled up – why not talk it out

One of the biggest pitfalls for managers and as I’ve learnt over the past few years, anyone who is self-employed – is isolation. Where we are responsible for managing people or projects we often expect ourselves to have all the answers. We may stay all bottled up because of a need to create an impression[…]