Spreading the word – NOW is the time to build your skills in resilience

Whenever I get an opportunity to talk about the importance of building resilience skills to a group of professionals – I take it. It doesn’t matter if I’m speaking to Lawyers, Accountants, Vets or Entrepreneurs, the messages are the same and they are needed more now than ever before. At a time when the pace[…]

Did You Download My Free eBook Yet?

I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]

The importance of switching off

Okay, so the holidays are over. They might not have been as relaxing as you’d hoped but at least you managed to get some time to de-stress, kick back and enjoy life. And why not, you worked hard throughout the year. And as you prepare to psyche yourself up for work in the New Year,[…]

Do you allow yourself to dream big? I did

The most successful people are those who have a vision of what they want in their lives. As part of my  Resilience and Wellbeing programme, participants work on setting action plans to make their visions a reality. But without that first step set in the right direction, we could end up anywhere, and many of[…]

The view from an open mind is breath taking

Our ideas and positions about particular issues are developed through our past experiences and knowledge. Though carefully considered and relevant at the time they were set, these views can become blocks. We need to be careful that we don’t become confined by views we have about ourselves, our staff or the world around us.  I[…]