Whenever I get an opportunity to talk about the importance of building resilience skills to a group of professionals – I take it. It doesn’t matter if I’m speaking to Lawyers, Accountants, Vets or Entrepreneurs, the messages are the same and they are needed more now than ever before. At a time when the pace[…]
I’m excited to announce I have something new for all of you today – and it’s free! You may have previously downloaded my Cheatsheet for Increasing Wellbeing & Resilience. When I launched my new website, I also updated the Cheatsheet to make it a full-blown eBook. 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overhelmed[…]
It was a last-minute invitation from a friend, someone had dropped out. “Do you fancy going to see Ruby Wax on Saturday night?” she asked. Great, I thought, I love comedy and I could do with a laugh at the end of a hard week at work, so I snapped up the offer. That’s how[…]
Okay, so the holidays are over. They might not have been as relaxing as you’d hoped but at least you managed to get some time to de-stress, kick back and enjoy life. And why not, you worked hard throughout the year. And as you prepare to psyche yourself up for work in the New Year,[…]
Do you ever get to the end of the day and wonder what you’ve done? Wonder how you’ve managed to lose all those hours and achieve so little? The problem is there are so many distractions, but today I want to talk about one in particular.
The most successful people are those who have a vision of what they want in their lives. As part of my Resilience and Wellbeing programme, participants work on setting action plans to make their visions a reality. But without that first step set in the right direction, we could end up anywhere, and many of[…]
Our ideas and positions about particular issues are developed through our past experiences and knowledge. Though carefully considered and relevant at the time they were set, these views can become blocks. We need to be careful that we don’t become confined by views we have about ourselves, our staff or the world around us. I[…]